Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Stir-Fried Mung Beans Sprouts
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Stir-Fried Mung Beans Sprouts
1000g
Stir-Fried Sprouted Mung Beans have 1.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Stir-Fried Mung Beans Sprouts?
Cooked Chopped Frozen Broccoli VS Stir-Fried Mung Beans Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Stir-Fried Mung Beans Sprouts:
500 calories of Cooked Chopped Frozen Broccoli have 45.5 times more Vitamin A, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.5 times more Vitamin C than Stir-Fried Mung Beans Sprouts.
While 500 kcal of Stir-Fried Sprouted Mung Beans contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Stir-Fried Mung Beans Sprouts:
500 calories of Cooked Chopped Frozen Broccoli have 4.5 times more Calcium, 1.4 times more Manganese, 2.1 times more Selenium, 2.2 times more Sodium and 1.9 times more Water than Stir-Fried Mung Beans Sprouts.
While 500 kcal of Stir-Fried Sprouted Mung Beans contain 4.2 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Stir-Fried Mung Beans Sprouts contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 6.8 times more Omega 3, 2.8 times more Fiber and 1.3 times more Protein than Stir-Fried Mung Beans Sprouts.
Both Cooked Chopped Frozen Broccoli and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 6 in 500 calories.