Nutrient Comparison: Frozen Chopped Broccoli VS Mustard Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Mustard Spinach:
- 1 pound of Frozen Chopped Broccoli has 1.6 times more Vitamin B5 than Mustard Spinach.
- While 1 lb of Raw Mustard Spinach contains 9.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Mustard Spinach provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Mustard Spinach:
- 1 pound of Frozen Chopped Broccoli has 1.6 times more Magnesium, 1.8 times more Phosphorus, 3.5 times more Selenium and 2.8 times more Zinc than Mustard Spinach.
- While 1 lb of Raw Mustard Spinach contains 3.8 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.4 times more Manganese and 2.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Mustard Spinach contain similar levels of Water per one pound.
- 1 pound of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 3.9 times more Omega 3, 1.2 times more Carbohydrate and 1.3 times more Protein than Mustard Spinach.
- Both Frozen Chopped Broccoli and Mustard Spinach offer comparable quantities of Fiber per one pound.
- 1 pound of Mustard Spinach provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Mustard Spinach provide inadequate amounts of Energy and Omega 6 in one pound.