Frozen Chopped Broccoli VS Mustard Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Mustard Spinach?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Mustard Spinach:
- 500 calories of Frozen Chopped Broccoli have 1.3 times more Vitamin B5 than Mustard Spinach.
- While 500 kcal of Raw Mustard Spinach contain 11.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Mustard Spinach provide similar amounts of Vitamin B2 per 500 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Mustard Spinach:
- 500 calories of Frozen Chopped Broccoli have 1.4 times more Magnesium, 1.5 times more Phosphorus, 3 times more Selenium and 2.4 times more Zinc than Mustard Spinach.
- While 500 kcal of Raw Mustard Spinach contain 4.4 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.6 times more Manganese and 2.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Mustard Spinach contain similar levels of Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Chopped Broccoli have 3.3 times more Omega 3 than Mustard Spinach.
- Both Frozen Chopped Broccoli and Mustard Spinach offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 500 calories.