Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Mustard Spinach:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Vitamin B5 than Raw Mustard Spinach.
While Raw Mustard Spinach contains 9.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Mustard Spinach have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Mustard Spinach:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Magnesium, 1.8 times more Phosphorus, 3.5 times more Selenium and 2.8 times more Zinc than Raw Mustard Spinach.
While Raw Mustard Spinach contains 3.8 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.4 times more Manganese and 2.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Mustard Spinach have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 3.9 times more Omega 3, 1.2 times more Carbohydrate and 1.3 times more Protein than Raw Mustard Spinach.
Both Frozen Chopped Broccoli, Unprepared and Raw Mustard Spinach have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Mustard Spinach have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.