Lets compare vitamin content per 100 grams of Mustard Spinach vs Cooked Chopped Frozen Broccoli:
Raw Mustard Spinach has 9.7 times more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.8 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Vitamin B5 than Raw Mustard Spinach.
Both Raw Mustard Spinach and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Mustard Spinach as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mustard Spinach vs Cooked Chopped Frozen Broccoli:
Raw Mustard Spinach has 6.4 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 1.8 times more Manganese, 3.2 times more Potassium and 1.9 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Phosphorus and 1.6 times more Zinc than Raw Mustard Spinach.
Both Raw Mustard Spinach and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Raw Mustard Spinach.
Both Raw Mustard Spinach and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Raw Mustard Spinach as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.