Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Green Peas:
- 1 pound of Frozen Chopped Broccoli has 1.3 times more Vitamin A, 1.8 times more Vitamin B5, 4 times more Vitamin C, 8.7 times more Vitamin E and 3.1 times more Vitamin K than Boiled Green Peas.
- While 1 lb of Boiled and Drained Green Peas contains 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Green Peas provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Green Peas:
- 1 pound of Frozen Chopped Broccoli has 2.1 times more Calcium and 1.5 times more Selenium than Boiled Green Peas.
- While 1 lb of Boiled and Drained Green Peas contains 4.6 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Green Peas contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 5.5 times more Omega 3 than Boiled Green Peas.
- While 1 lb of Boiled and Drained Green Peas contains 3.2 times more Energy, 3.3 times more Carbohydrate, 4.4 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Boiled Green Peas provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in one pound.