Nutrient Comparison: Frozen Chopped Broccoli VS Low Salt Tomato and Vegetable Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Low Salt Tomato and Vegetable Juice:
- 1 pound of Frozen Chopped Broccoli has 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.2 times more Vitamin B9, 2 times more Vitamin C, 3.8 times more Vitamin E and 15.3 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
- While 1 lb of Tomato and Vegetable Juice Low Sodium contains 1.5 times more Vitamin A and 1.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B6 per one pound.
- Both Frozen Chopped Broccoli, Unprepared as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Low Salt Tomato and Vegetable Juice:
- 1 pound of Frozen Chopped Broccoli has 5.1 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus, 5.6 times more Selenium and 2.4 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 1 lb of Tomato and Vegetable Juice Low Sodium contains 5.3 times more Copper and 2.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Low Salt Tomato and Vegetable Juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 105 times more Omega 3, 3.8 times more Fiber and 4.7 times more Protein than Low Salt Tomato and Vegetable Juice.
- While 1 lb of Tomato and Vegetable Juice Low Sodium contains 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Low Salt Tomato and Vegetable Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy and Omega 6 in one pound.