Nutrient Comparison: Boiled Spears Frozen Broccoli VS Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Collards:
- 1 lb of Raw Collards contains 4.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9, 1.7 times more Vitamin E and 5 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Collards provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per one pound.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Collards:
- 1 pound of Boiled Spears Frozen Broccoli has 1.3 times more Iron, 2.2 times more Phosphorus, 1.5 times more Selenium and 1.4 times more Zinc than Collards.
- While 1 lb of Raw Collards contains 4.5 times more Calcium, 1.4 times more Magnesium and 2 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Collards contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 3.2 times more Sugars than Collards.
- While 1 lb of Raw Collards contains 2.6 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Collards offer comparable quantities of Carbohydrate and Protein per one pound.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in one pound.