Boiled Spears Frozen Broccoli VS Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Collards?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Collards:
- 500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin C than Collards.
- While 500 kcal of Raw Collards contain 4.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B9, 1.5 times more Vitamin E and 4.3 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Collards provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Collards:
- 500 calories of Boiled Spears Frozen Broccoli have 1.5 times more Iron, 2.5 times more Phosphorus, 1.7 times more Selenium, 1.6 times more Sodium and 1.6 times more Zinc than Collards.
- While 500 kcal of Raw Collards contain 4 times more Calcium and 1.8 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Collards contain similar levels of Copper, Magnesium, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 3.7 times more Sugars than Collards.
- While 500 kcal of Raw Collards contain 2.3 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Collards offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Collards provide inadequate amounts of Omega 6 in 500 calories.