Nutrient Comparison: Boiled Spears Frozen Broccoli VS Collards per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Collards:
- 100 g of Raw Collards contain 4.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9, 1.7 times more Vitamin E and 5 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Collards provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Collards:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Iron, 2.2 times more Phosphorus, 1.5 times more Selenium and 1.4 times more Zinc than Collards.
- While 100 g of Raw Collards contain 4.5 times more Calcium, 1.4 times more Magnesium and 2 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Collards contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 3.2 times more Sugars than Collards.
- While 100 g of Raw Collards contain 2.6 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Collards offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in 100 grams.