Nutrient Comparison: Boiled Spears Frozen Broccoli VS Steamed Sweet Potato Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Steamed Sweet Potato Leaves:
- 1 pound of Boiled Spears Frozen Broccoli has 1.4 times more Vitamin B5, 26.7 times more Vitamin C and 1.4 times more Vitamin E than Steamed Sweet Potato Leaves.
- While 1 lb of Steamed Sweet Potato Leaves contains 2.9 times more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B6 and Vitamin K per one pound.
- 1 pound of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Steamed Sweet Potato Leaves:
- 1 pound of Boiled Spears Frozen Broccoli has 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Selenium than Steamed Sweet Potato Leaves.
- While 1 lb of Steamed Sweet Potato Leaves contains 2.4 times more Magnesium and 1.7 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Steamed Sweet Potato Leaves contain similar levels of Iron, Zinc and Water per one pound.
- 1 pound of Steamed Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 2 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Steamed Sweet Potato Leaves.
- While 1 lb of Steamed Sweet Potato Leaves contains 1.4 times more Carbohydrate and 3.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Steamed Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in one pound.