Nutrient Comparison: Boiled Spears Frozen Broccoli VS Steamed Sweet Potato Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Steamed Sweet Potato Leaves:
- 100 grams of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B5, 26.7 times more Vitamin C and 1.4 times more Vitamin E than Steamed Sweet Potato Leaves.
- While 100 g of Steamed Sweet Potato Leaves contain 2.9 times more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Steamed Sweet Potato Leaves:
- 100 grams of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Selenium than Steamed Sweet Potato Leaves.
- While 100 g of Steamed Sweet Potato Leaves contain 2.4 times more Magnesium and 1.7 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Steamed Sweet Potato Leaves contain similar levels of Iron, Zinc and Water per 100 grams.
- 100 grams of Steamed Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Steamed Sweet Potato Leaves.
- While 100 g of Steamed Sweet Potato Leaves contain 1.4 times more Carbohydrate and 3.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Steamed Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in 100 grams.