Boiled Spears Frozen Broccoli VS Steamed Sweet Potato Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Steamed Sweet Potato Leaves:
- 500 calories of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin B5, 33.4 times more Vitamin C and 1.7 times more Vitamin E than Steamed Sweet Potato Leaves.
- While 500 kcal of Steamed Sweet Potato Leaves contain 2.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B6 and Vitamin K per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Steamed Sweet Potato Leaves:
- 500 calories of Boiled Spears Frozen Broccoli have 1.9 times more Calcium, 1.6 times more Copper, 1.2 times more Iron, 1.8 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Selenium, 4.3 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Steamed Sweet Potato Leaves.
- While 500 kcal of Steamed Sweet Potato Leaves contain 1.9 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 2.5 times more Omega 3, 2 times more Fiber and 1.8 times more Protein than Steamed Sweet Potato Leaves.
- While 500 kcal of Steamed Sweet Potato Leaves contain 3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Steamed Sweet Potato Leaves offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in 500 calories.