Nutrient Comparison: Frozen Broccoli Spears VS Swiss Chard per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Swiss Chard:
- 1 pound of Frozen Broccoli Spears has 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 2.3 times more Vitamin C than Swiss Chard.
- While 1 lb of Raw Swiss Chard contains 5.4 times more Vitamin A, 1.4 times more Vitamin E and 8.2 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Swiss Chard provide similar amounts of Vitamin B3 per one pound.
- Both Frozen Broccoli Spears as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Swiss Chard:
- 1 pound of Frozen Broccoli Spears has 1.3 times more Phosphorus and 2.1 times more Selenium than Swiss Chard.
- While 1 lb of Raw Swiss Chard contains 5 times more Copper, 2.5 times more Iron, 5.1 times more Magnesium, 1.4 times more Manganese, 1.5 times more Potassium and 12.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Swiss Chard contain similar levels of Calcium, Zinc and Water per one pound.
- 1 pound of Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 17.9 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Swiss Chard.
- 1 pound of Swiss Chard provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Swiss Chard provide inadequate amounts of Energy and Omega 6 in one pound.