Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Swiss Chard
Weight per 500 calories
Frozen Broccoli Spears
1724g
Swiss Chard
2632g
Frozen Broccoli Spears have 1.5 times more energy per 100g than Swiss Chard. It has very low energy density when compared to other foods. Raw Swiss Chard having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Swiss Chard?
Frozen Broccoli Spears VS Swiss Chard Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Swiss Chard?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Swiss Chard:
500 calories of Frozen Broccoli Spears have 4.4 times more Vitamin B9 and 1.5 times more Vitamin C than Swiss Chard.
While 500 kcal of Raw Swiss Chard contain 8.2 times more Vitamin A, 1.3 times more Vitamin B3, 2.1 times more Vitamin E and 12.5 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Swiss Chard provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
Both Frozen Broccoli Spears as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Swiss Chard:
500 calories of Frozen Broccoli Spears have 1.4 times more Selenium than Swiss Chard.
While 500 kcal of Raw Swiss Chard contain 1.9 times more Calcium, 7.6 times more Copper, 3.8 times more Iron, 7.7 times more Magnesium, 2.2 times more Manganese, 2.3 times more Potassium, 19.1 times more Sodium, 1.6 times more Zinc and 1.6 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Swiss Chard contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 11.7 times more Omega 3 and 1.2 times more Fiber than Swiss Chard.
Both Frozen Broccoli Spears and Swiss Chard offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Frozen Broccoli Spears as well as Raw Swiss Chard provide inadequate amounts of Omega 6 in 500 calories.