Nutrient Comparison: Frozen Broccoli Spears VS Dock per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Dock:
- 1 pound of Frozen Broccoli Spears has 1.8 times more Vitamin B1, 5.9 times more Vitamin B5, 1.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 1.4 times more Vitamin C than Dock.
- While 1 lb of Raw Dock contains 3.5 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dock provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Dock have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Dock:
- 1 pound of Frozen Broccoli Spears has 2.1 times more Selenium and 1.7 times more Zinc than Dock.
- While 1 lb of Raw Dock contains 3.6 times more Copper, 3.3 times more Iron, 6.4 times more Magnesium, 1.4 times more Manganese and 1.6 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dock contain similar levels of Calcium, Phosphorus and Water per one pound.
- 1 pound of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.7 times more Carbohydrate and 1.5 times more Protein than Dock.
- Both Frozen Broccoli Spears and Dock offer comparable quantities of Fiber per one pound.
- Both Frozen Broccoli Spears as well as Raw Dock provide inadequate amounts of Energy in one pound.