Nutrient Comparison: Frozen Broccoli Spears VS Dock per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Dock:
- 100 grams of Frozen Broccoli Spears have 1.8 times more Vitamin B1, 5.9 times more Vitamin B5, 1.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 1.4 times more Vitamin C than Dock.
- While 100 g of Raw Dock contain 3.5 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dock provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Dock have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Dock:
- 100 grams of Frozen Broccoli Spears have 2.1 times more Selenium and 1.7 times more Zinc than Dock.
- While 100 g of Raw Dock contain 3.6 times more Copper, 3.3 times more Iron, 6.4 times more Magnesium, 1.4 times more Manganese and 1.6 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dock contain similar levels of Calcium, Phosphorus and Water per 100 grams.
- 100 grams of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.7 times more Carbohydrate and 1.5 times more Protein than Dock.
- Both Frozen Broccoli Spears and Dock offer comparable quantities of Fiber per 100 grams.
- Both Frozen Broccoli Spears as well as Raw Dock provide inadequate amounts of Energy in 100 grams.