Nutrient Comparison: Frozen Broccoli Spears VS Morel Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Morel Mushrooms:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.3 times more Vitamin B6 and 10.4 times more Vitamin B9 than Morel Mushrooms.
- While 1 lb of Raw Morel Mushrooms contains 1.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Morel Mushrooms provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- 1 pound of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Morel Mushrooms:
- 1 lb of Raw Morel Mushrooms contains 17.4 times more Copper, 16.9 times more Iron, 2.3 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Morel Mushrooms contain similar levels of Calcium, Magnesium, Selenium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Omega 3 and 2.5 times more Sugars than Morel Mushrooms.
- Both Frozen Broccoli Spears and Morel Mushrooms offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Morel Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Morel Mushrooms provide inadequate amounts of Energy and Omega 6 in one pound.