Nutrient Comparison: Frozen Broccoli Spears VS Sour Cucumber Pickles per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Sour Cucumber Pickles:
- 1 pound of Frozen Broccoli Spears has 5.7 times more Vitamin A, more Vitamin B1, 11.4 times more Vitamin B2, more Vitamin B3, 6.4 times more Vitamin B5, 19.4 times more Vitamin B6, 94 times more Vitamin B9, 68.3 times more Vitamin C, 15 times more Vitamin E and 2.2 times more Vitamin K than Sour Cucumber Pickles.
- 1 pound of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Sour Cucumber Pickles:
- 1 pound of Frozen Broccoli Spears has more Calcium, 1.8 times more Iron, 4 times more Magnesium, 23.3 times more Manganese, 4.2 times more Phosphorus, 10.9 times more Potassium, more Selenium and 17 times more Zinc than Sour Cucumber Pickles.
- While 1 lb of Sour Cucumber Pickles contains 2.4 times more Copper and 71.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sour Cucumber Pickles contain similar levels of Water per one pound.
- 1 pound of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 2.7 times more Omega 3, 2.4 times more Carbohydrate, 1.4 times more Sugars, 2.5 times more Fiber and 9.3 times more Protein than Sour Cucumber Pickles.
- 1 pound of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate and Protein
- Both Frozen Broccoli Spears as well as Sour Cucumber Pickles provide inadequate amounts of Energy and Omega 6 in one pound.