Nutrient Comparison: Frozen Broccoli Spears VS Poi per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Poi:
- 1 pound of Frozen Broccoli Spears has 19 times more Vitamin A, 2.9 times more Vitamin B2, 4.5 times more Vitamin B9, 17.1 times more Vitamin C and 101.4 times more Vitamin K than Poi.
- While 1 lb of Poi contains 1.8 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.7 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Poi provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Poi:
- 1 pound of Frozen Broccoli Spears has 2.6 times more Calcium, 1.5 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Poi.
- While 1 lb of Poi contains 4.6 times more Copper, 1.5 times more Magnesium and 1.4 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Poi contain similar levels of Iron per one pound.
- 1 pound of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 6.9 times more Omega 3, 3.8 times more Sugars, 7.5 times more Fiber and 8.1 times more Protein than Poi.
- While 1 lb of Poi contains 3.9 times more Energy and 5.1 times more Carbohydrate than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Poi provide inadequate amounts of Omega 6 in one pound.