Nutrient Comparison: Frozen Broccoli Spears VS Poi per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Poi:
- 100 grams of Frozen Broccoli Spears have 19 times more Vitamin A, 2.9 times more Vitamin B2, 4.5 times more Vitamin B9, 17.1 times more Vitamin C and 101.4 times more Vitamin K than Poi.
- While 100 g of Poi contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.7 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Poi provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Poi:
- 100 grams of Frozen Broccoli Spears have 2.6 times more Calcium, 1.5 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Poi.
- While 100 g of Poi contain 4.6 times more Copper, 1.5 times more Magnesium and 1.4 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Poi contain similar levels of Iron per 100 grams.
- 100 grams of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 6.9 times more Omega 3, 3.8 times more Sugars, 7.5 times more Fiber and 8.1 times more Protein than Poi.
- While 100 g of Poi contain 3.9 times more Energy and 5.1 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Poi provide inadequate amounts of Omega 6 in 100 grams.