Nutrient Comparison: Frozen Broccoli Spears VS Poi per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Poi:
- 14 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 2.9 times more Vitamin B2, 4.5 times more Vitamin B9, 17.1 times more Vitamin C and 101.4 times more Vitamin K than Poi.
- While 14 oz of Poi contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.7 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Poi provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Poi:
- 14 ounces of Frozen Broccoli Spears have 2.6 times more Calcium, 1.5 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Poi.
- While 14 oz of Poi contain 4.6 times more Copper, 1.5 times more Magnesium and 1.4 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Poi contain similar levels of Iron per 14 ounces.
- 14 ounces of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 6.9 times more Omega 3, 3.8 times more Sugars, 7.5 times more Fiber and 8.1 times more Protein than Poi.
- While 14 oz of Poi contain 3.9 times more Energy and 5.1 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Poi provide inadequate amounts of Omega 6 in 14 ounces.