Nutrient Comparison: Frozen Broccoli Spears VS Crookneck And Straightneck Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Crookneck And Straightneck Summer Squash:
- 1 pound of Frozen Broccoli Spears has 7.1 times more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9, 3.5 times more Vitamin C, 10.4 times more Vitamin E and 31.7 times more Vitamin K than Crookneck And Straightneck Summer Squash.
- Both Frozen Broccoli Spears and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Crookneck And Straightneck Summer Squash:
- 1 pound of Frozen Broccoli Spears has 2 times more Calcium, 1.6 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus and 9.5 times more Selenium than Crookneck And Straightneck Summer Squash.
- While 1 lb of Raw Crookneck And Straightneck Summer Squash contains 2.6 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crookneck And Straightneck Summer Squash contain similar levels of Magnesium, Potassium, Zinc and Water per one pound.
- 1 pound of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 2.9 times more Omega 3, 1.4 times more Carbohydrate, 3 times more Fiber and 3 times more Protein than Crookneck And Straightneck Summer Squash.
- While 1 lb of Raw Crookneck And Straightneck Summer Squash contains 2 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in one pound.