Nutrient Comparison: Frozen Broccoli Spears VS Crookneck And Straightneck Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Crookneck And Straightneck Summer Squash:
- 100 grams of Frozen Broccoli Spears have 7.1 times more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9, 3.5 times more Vitamin C, 10.4 times more Vitamin E and 31.7 times more Vitamin K than Crookneck And Straightneck Summer Squash.
- Both Frozen Broccoli Spears and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Crookneck And Straightneck Summer Squash:
- 100 grams of Frozen Broccoli Spears have 2 times more Calcium, 1.6 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus and 9.5 times more Selenium than Crookneck And Straightneck Summer Squash.
- While 100 g of Raw Crookneck And Straightneck Summer Squash contain 2.6 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crookneck And Straightneck Summer Squash contain similar levels of Magnesium, Potassium, Zinc and Water per 100 grams.
- 100 grams of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.9 times more Omega 3, 1.4 times more Carbohydrate, 3 times more Fiber and 3 times more Protein than Crookneck And Straightneck Summer Squash.
- While 100 g of Raw Crookneck And Straightneck Summer Squash contain 2 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.