Nutrient Comparison: Frozen Broccoli Spears VS Boiled Water Convolvulus with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Boiled Water Convolvulus with Salt:
- 1 pound of Frozen Broccoli Spears has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled Water Convolvulus with Salt.
- While 1 lb of Boiled and Drained Water Convolvulus with Salt contains 4.6 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B3 per one pound.
- Both Frozen Broccoli Spears as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Boiled Water Convolvulus with Salt:
- 1 pound of Frozen Broccoli Spears has 1.7 times more Copper, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Selenium and 2.1 times more Zinc than Boiled Water Convolvulus with Salt.
- While 1 lb of Boiled and Drained Water Convolvulus with Salt contains 1.3 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium and 21.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Water Convolvulus with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Boiled Water Convolvulus with Salt.
- Both Frozen Broccoli Spears as well as Boiled and Drained Water Convolvulus with Salt provide inadequate amounts of Energy in one pound.