Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Boiled Water Convolvulus with Salt
Weight per 500 calories
Frozen Broccoli Spears
1724g
Boiled Water Convolvulus with Salt
2500g
Frozen Broccoli Spears have 1.5 times more energy per 100g than Boiled Water Convolvulus with Salt. It has very low energy density when compared to other foods. Boiled and Drained Water Convolvulus with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Water Convolvulus with Salt?
Frozen Broccoli Spears VS Boiled Water Convolvulus With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Water Convolvulus with Salt?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Boiled Water Convolvulus with Salt:
500 calories of Frozen Broccoli Spears have 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Water Convolvulus with Salt.
While 500 kcal of Boiled and Drained Water Convolvulus with Salt contain 6.6 times more Vitamin A and 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Boiled Water Convolvulus with Salt:
500 calories of Frozen Broccoli Spears have 1.2 times more Manganese, 1.5 times more Selenium and 1.5 times more Zinc than Boiled Water Convolvulus with Salt.
While 500 kcal of Boiled and Drained Water Convolvulus with Salt contain 1.9 times more Calcium, 2.7 times more Iron, 2.7 times more Magnesium, 1.6 times more Potassium, 30.5 times more Sodium and 1.5 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Water Convolvulus with Salt contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Frozen Broccoli Spears and Boiled and Drained Water Convolvulus with Salt have similar amounts of macro-nutrients per 500 kcal
Both Frozen Broccoli Spears and Boiled Water Convolvulus with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.