Nutrient Comparison: Cooked Broccoli Raab VS Canned Yellow Snap Beans with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Canned Yellow Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Canned Yellow Snap Beans with Liquids and Salt:
- 1 pound of Cooked Broccoli Raab has 56.8 times more Vitamin A, 6.8 times more Vitamin B1, 2.7 times more Vitamin B2, 10.1 times more Vitamin B3, 4.2 times more Vitamin B5, 7.3 times more Vitamin B6, 3.9 times more Vitamin B9, 10.9 times more Vitamin C, 84.3 times more Vitamin E and 8.2 times more Vitamin K than Canned Yellow Snap Beans with Liquids and Salt.
- 1 pound of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Cooked Broccoli Raab as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Canned Yellow Snap Beans with Liquids and Salt:
- 1 pound of Cooked Broccoli Raab has 4.9 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 4.3 times more Phosphorus, 3.5 times more Potassium, 6.5 times more Selenium and 2.7 times more Zinc than Canned Yellow Snap Beans with Liquids and Salt.
- While 1 lb of Canned Yellow Snap Beans Solids and Liquids with Salt contains 4.6 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Copper, Manganese and Water per one pound.
- 1 pound of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 6.3 times more Omega 3, 1.9 times more Fiber and 4.8 times more Protein than Canned Yellow Snap Beans with Liquids and Salt.
- Both Cooked Broccoli Raab and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one pound.