Nutrient Comparison: Cooked Broccoli Raab VS Boiled Beet Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Boiled Beet Greens with Salt:
- 1 pound of Cooked Broccoli Raab has 1.4 times more Vitamin B1, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 5.1 times more Vitamin B9, 1.5 times more Vitamin C and 1.4 times more Vitamin E than Boiled Beet Greens with Salt.
- While 1 lb of Boiled and Drained Beet Greens with Salt contains 1.7 times more Vitamin A, 2.1 times more Vitamin B2 and 1.9 times more Vitamin K than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Boiled Beet Greens with Salt:
- 1 pound of Cooked Broccoli Raab has 2 times more Phosphorus and 1.4 times more Selenium than Boiled Beet Greens with Salt.
- While 1 lb of Boiled and Drained Beet Greens with Salt contains 3.3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 2.7 times more Potassium and 8.5 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Beet Greens with Salt contain similar levels of Calcium, Zinc and Water per one pound.
- 1 pound of Boiled Beet Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 33.5 times more Omega 3 and 1.5 times more Protein than Boiled Beet Greens with Salt.
- While 1 lb of Boiled and Drained Beet Greens with Salt contains 1.8 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Beet Greens with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Energy and Omega 6 in one pound.