Cooked Broccoli Raab VS Boiled Beet Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Boiled Beet Greens with Salt?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Boiled Beet Greens with Salt:
- 500 calories of Cooked Broccoli Raab have 1.6 times more Vitamin B1, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 5.5 times more Vitamin B9, 1.6 times more Vitamin C and 1.5 times more Vitamin E than Boiled Beet Greens with Salt.
- While 500 kcal of Boiled and Drained Beet Greens with Salt contain 1.6 times more Vitamin A, 1.9 times more Vitamin B2 and 1.8 times more Vitamin K than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Boiled Beet Greens with Salt:
- 500 calories of Cooked Broccoli Raab have 2.2 times more Phosphorus and 1.6 times more Selenium than Boiled Beet Greens with Salt.
- While 500 kcal of Boiled and Drained Beet Greens with Salt contain 3.1 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.5 times more Potassium and 7.9 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Beet Greens with Salt contain similar levels of Calcium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Broccoli Raab have 2.8 times more Fat, 36.2 times more Omega 3 and 1.6 times more Protein than Boiled Beet Greens with Salt.
- While 500 kcal of Boiled and Drained Beet Greens with Salt contain 1.6 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Beet Greens with Salt offer comparable quantities of Energy, Sugars and Fiber per 500 calories.
- 500 calories of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 6 in 500 calories.