Nutrient Comparison: Cooked Broccoli Raab VS Enoki Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Enoki Mushrooms:
- 1 pound of Cooked Broccoli Raab has 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 253 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
- While 1 lb of Raw Enoki Mushrooms contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3 and 3 times more Vitamin B5 than Cooked Broccoli Raab.
- 1 pound of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Enoki Mushrooms:
- 1 pound of Cooked Broccoli Raab has more Calcium, 1.7 times more Magnesium, 5.1 times more Manganese and 18.7 times more Sodium than Enoki Mushrooms.
- While 1 lb of Raw Enoki Mushrooms contains 1.4 times more Copper, 1.3 times more Phosphorus and 1.7 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Enoki Mushrooms contain similar levels of Iron, Potassium, Zinc and Water per one pound.
- 1 pound of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 4.9 times more Omega 3 and 1.4 times more Protein than Enoki Mushrooms.
- While 1 lb of Raw Enoki Mushrooms contains 2.5 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Enoki Mushrooms offer comparable quantities of Fiber per one pound.
- Both Cooked Broccoli Raab as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in one pound.