Nutrient Comparison: Cooked Broccoli Raab VS Enoki Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Enoki Mushrooms:
- 100 grams of Cooked Broccoli Raab have 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 253 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
- While 100 g of Raw Enoki Mushrooms contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3 and 3 times more Vitamin B5 than Cooked Broccoli Raab.
- 100 grams of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Enoki Mushrooms:
- 100 grams of Cooked Broccoli Raab have more Calcium, 1.7 times more Magnesium, 5.1 times more Manganese and 18.7 times more Sodium than Enoki Mushrooms.
- While 100 g of Raw Enoki Mushrooms contain 1.4 times more Copper, 1.3 times more Phosphorus and 1.7 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Enoki Mushrooms contain similar levels of Iron, Potassium, Zinc and Water per 100 grams.
- 100 grams of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 4.9 times more Omega 3 and 1.4 times more Protein than Enoki Mushrooms.
- While 100 g of Raw Enoki Mushrooms contain 2.5 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Enoki Mushrooms offer comparable quantities of Fiber per 100 grams.
- Both Cooked Broccoli Raab as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in 100 grams.