Nutrient Comparison: Cooked Broccoli Raab VS Sour Cucumber Pickles per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Sour Cucumber Pickles:
- 1 pound of Cooked Broccoli Raab has 22.7 times more Vitamin A, more Vitamin B1, 14 times more Vitamin B2, more Vitamin B3, 11.8 times more Vitamin B5, 24.4 times more Vitamin B6, 71 times more Vitamin B9, 37 times more Vitamin C, 28.1 times more Vitamin E and 5.4 times more Vitamin K than Sour Cucumber Pickles.
- 1 pound of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Sour Cucumber Pickles:
- 1 pound of Cooked Broccoli Raab has more Calcium, 3.2 times more Iron, 6.8 times more Magnesium, 34.5 times more Manganese, 5.9 times more Phosphorus, 14.9 times more Potassium, more Selenium and 27 times more Zinc than Sour Cucumber Pickles.
- While 1 lb of Sour Cucumber Pickles contains 21.6 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sour Cucumber Pickles contain similar levels of Copper and Water per one pound.
- 1 pound of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 4.4 times more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Fiber and 11.6 times more Protein than Sour Cucumber Pickles.
- 1 pound of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate and Protein
- Both Cooked Broccoli Raab as well as Sour Cucumber Pickles provide inadequate amounts of Energy and Omega 6 in one pound.