Nutrient Comparison: Cooked Broccoli Raab VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Tomato Powder:
- 1 pound of Cooked Broccoli Raab has 5.2 times more Vitamin K than Tomato Powder.
- While 1 lb of Tomato Powder contains 3.8 times more Vitamin A, 5.4 times more Vitamin B1, 5.4 times more Vitamin B2, 4.5 times more Vitamin B3, 8.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9, 3.2 times more Vitamin C and 4.8 times more Vitamin E than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Tomato Powder:
- 1 pound of Cooked Broccoli Raab has 29.9 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 1.4 times more Calcium, 16.5 times more Copper, 3.6 times more Iron, 6.6 times more Magnesium, 5.1 times more Manganese, 3.6 times more Phosphorus, 5.6 times more Potassium, 4.1 times more Selenium, 2.4 times more Sodium and 3.2 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 28.7 times more Omega 3 than Tomato Powder.
- While 1 lb of Tomato Powder contains 12.1 times more Energy, 23.9 times more Carbohydrate, 70.8 times more Sugars, 5.9 times more Fiber and 3.4 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Tomato Powder provide inadequate amounts of Omega 6 in one pound.