Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Tomato Powder
Weight per 300 calories
Cooked Broccoli Raab
1200g
Tomato Powder
99g
Tomato Powder has 12.1 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Tomato Powder?
Cooked Broccoli Raab VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Tomato Powder?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Tomato Powder:
300 calories of Cooked Broccoli Raab have 3.2 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 5.8 times more Vitamin B6, 7.1 times more Vitamin B9, 3.8 times more Vitamin C, 2.5 times more Vitamin E and 63.4 times more Vitamin K than Tomato Powder.
Both Cooked Broccoli Raab as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Tomato Powder:
300 calories of Cooked Broccoli Raab have 8.6 times more Calcium, 3.4 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium, 3 times more Selenium, 5 times more Sodium, 3.8 times more Zinc and 360.9 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.4 times more Copper than Cooked Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 14.3 times more Fat, 346.9 times more Omega 3, 2 times more Fiber and 3.6 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 2 times more Carbohydrate and 5.9 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.