Nutrient Comparison: Broccoli Raab VS Cooked Chinese Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Cooked Chinese Broccoli:
- 1 pound of Broccoli Raab has 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 3.4 times more Vitamin E and 2.6 times more Vitamin K than Cooked Chinese Broccoli.
- While 1 lb of Cooked Chinese Broccoli contains 1.4 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Chinese Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- Both Raw Broccoli Raab as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Cooked Chinese Broccoli:
- 1 pound of Broccoli Raab has 3.8 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 4.7 times more Sodium and 2 times more Zinc than Cooked Chinese Broccoli.
- While 1 lb of Cooked Chinese Broccoli contains 1.5 times more Copper, 1.3 times more Potassium and 1.3 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Chinese Broccoli contain similar levels of Calcium and Water per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 2.8 times more Protein than Cooked Chinese Broccoli.
- While 1 lb of Cooked Chinese Broccoli contains 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Chinese Broccoli offer comparable quantities of Fiber per one pound.
- Both Raw Broccoli Raab as well as Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.