Nutrient Comparison: Broccoli Raab VS Cooked Chinese Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cooked Chinese Broccoli:
- 100 grams of Broccoli Raab have 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 3.4 times more Vitamin E and 2.6 times more Vitamin K than Cooked Chinese Broccoli.
- While 100 g of Cooked Chinese Broccoli contain 1.4 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Chinese Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- Both Raw Broccoli Raab as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Cooked Chinese Broccoli:
- 100 grams of Broccoli Raab have 3.8 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 4.7 times more Sodium and 2 times more Zinc than Cooked Chinese Broccoli.
- While 100 g of Cooked Chinese Broccoli contain 1.5 times more Copper, 1.3 times more Potassium and 1.3 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Chinese Broccoli contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2.8 times more Protein than Cooked Chinese Broccoli.
- While 100 g of Cooked Chinese Broccoli contain 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Chinese Broccoli offer comparable quantities of Fiber per 100 grams.
- Both Raw Broccoli Raab as well as Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.