Nutrient Comparison: Broccoli Raab VS Cooked Napa Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cooked Napa Cabbage:
- 100 grams of Broccoli Raab have 10.1 times more Vitamin A, 32.4 times more Vitamin B1, 5.2 times more Vitamin B2, 2.6 times more Vitamin B3, 9.2 times more Vitamin B5, 4.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 6.3 times more Vitamin C than Cooked Napa Cabbage.
- 100 grams of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Broccoli Raab as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Cooked Napa Cabbage:
- 100 grams of Broccoli Raab have 3.7 times more Calcium, 2.9 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 3 times more Sodium and 5.5 times more Zinc than Cooked Napa Cabbage.
- While 100 g of Cooked Napa Cabbage contain 2.3 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Napa Cabbage contain similar levels of Water per 100 grams.
- 100 grams of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- Both Raw Broccoli Raab as well as Cooked Napa Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.3 times more Carbohydrate and 2.9 times more Protein than Cooked Napa Cabbage.
- 100 grams of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate and Protein
- Both Raw Broccoli Raab as well as Cooked Napa Cabbage provide inadequate amounts of Energy in 100 grams.