Nutrient Comparison: Broccoli Raab VS Cooked Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cooked Napa Cabbage:
- 14 ounces of Broccoli Raab have 10.1 times more Vitamin A, 32.4 times more Vitamin B1, 5.2 times more Vitamin B2, 2.6 times more Vitamin B3, 9.2 times more Vitamin B5, 4.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 6.3 times more Vitamin C than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Broccoli Raab as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cooked Napa Cabbage:
- 14 ounces of Broccoli Raab have 3.7 times more Calcium, 2.9 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 3 times more Sodium and 5.5 times more Zinc than Cooked Napa Cabbage.
- While 14 oz of Cooked Napa Cabbage contain 2.3 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Napa Cabbage contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- Both Raw Broccoli Raab as well as Cooked Napa Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.3 times more Carbohydrate and 2.9 times more Protein than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate and Protein
- Both Raw Broccoli Raab as well as Cooked Napa Cabbage provide inadequate amounts of Energy in 14 ounces.