Comparing Nutrients in 300 calories Broccoli RaabVS Cooked Napa Cabbage
Weight per 300 calories
Broccoli Raab
1364g
Cooked Napa Cabbage
2500g
Broccoli Raab has 1.8 times more energy per 100g than Cooked Napa Cabbage. It has very low energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Napa Cabbage?
Broccoli Raab VS Cooked Napa Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Napa Cabbage?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cooked Napa Cabbage:
300 calories of Broccoli Raab have 5.5 times more Vitamin A, 17.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.4 times more Vitamin C than Cooked Napa Cabbage.
Both Broccoli Raab and Cooked Napa Cabbage provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Broccoli Raab as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cooked Napa Cabbage:
300 calories of Broccoli Raab have 2 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.2 times more Potassium, 1.4 times more Selenium, 1.6 times more Sodium and 3 times more Zinc than Cooked Napa Cabbage.
While 300 kcal of Cooked Napa Cabbage contain 4.2 times more Copper and 1.9 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Napa Cabbage contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.6 times more Fat and 1.6 times more Protein than Cooked Napa Cabbage.
While 300 kcal of Cooked Napa Cabbage contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Napa Cabbage offer comparable quantities of Energy per 300 calories.