Nutrient Comparison: Broccoli Raab VS Burdock Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Burdock Root:
- 1 pound of Broccoli Raab has more Vitamin A, 16.2 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3, 3.6 times more Vitamin B9, 6.7 times more Vitamin C, 4.3 times more Vitamin E and 140 times more Vitamin K than Burdock Root.
- While 1 lb of Raw Burdock Root contains 1.4 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Burdock Root provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Broccoli Raab as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Burdock Root:
- 1 pound of Broccoli Raab has 2.6 times more Calcium, 2.7 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 6.6 times more Sodium and 2.3 times more Zinc than Burdock Root.
- While 1 lb of Raw Burdock Root contains 1.8 times more Copper, 1.7 times more Magnesium and 1.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Burdock Root contain similar levels of Water per one pound.
- Both Raw Broccoli Raab as well as Raw Burdock Root lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 94.5 times more Omega 3 and 2.1 times more Protein than Burdock Root.
- While 1 lb of Raw Burdock Root contains 3.3 times more Energy, 6.1 times more Carbohydrate and 7.6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Burdock Root offer comparable quantities of Fiber per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Burdock Root provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Burdock Root provide inadequate amounts of Omega 6 in one pound.