Comparing Nutrients in 500 calories Broccoli RaabVS Burdock Root
Weight per 500 calories
Broccoli Raab
2273g
Burdock Root
694g
Raw Burdock Root has 3.3 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Burdock Root?
Broccoli Raab VS Burdock Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Burdock Root?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Burdock Root:
500 calories of Broccoli Raab have more Vitamin A, 53 times more Vitamin B1, 14.1 times more Vitamin B2, 13.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6, 11.8 times more Vitamin B9, 22 times more Vitamin C, 14 times more Vitamin E and 458.2 times more Vitamin K than Burdock Root.
500 calories of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Raw Broccoli Raab as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Burdock Root:
500 calories of Broccoli Raab have 8.6 times more Calcium, 1.8 times more Copper, 8.8 times more Iron, 1.9 times more Magnesium, 5.6 times more Manganese, 4.7 times more Phosphorus, 2.1 times more Potassium, 4.7 times more Selenium, 21.6 times more Sodium, 7.6 times more Zinc and 3.8 times more Water than Burdock Root.
500 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 10.7 times more Fat, 309.3 times more Omega 3, 2.7 times more Fiber and 6.8 times more Protein than Burdock Root.
While 500 kcal of Raw Burdock Root contain 1.9 times more Carbohydrate and 2.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Burdock Root offer comparable quantities of Energy per 500 calories.
500 calories of Burdock Root provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Burdock Root provide inadequate amounts of Omega 6 in 500 calories.