Comparing Nutrients in 500 calories Broccoli RaabVS Boiled Burdock Root
Weight per 500 calories
Broccoli Raab
2273g
Boiled Burdock Root
568g
Boiled and Drained Burdock Root has 4 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Burdock Root?
Broccoli Raab VS Boiled Burdock Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Burdock Root?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Boiled Burdock Root:
500 calories of Broccoli Raab have more Vitamin A, 16.6 times more Vitamin B1, 8.9 times more Vitamin B2, 15.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6, 16.6 times more Vitamin B9, 31.1 times more Vitamin C, 14.1 times more Vitamin E and 448 times more Vitamin K than Boiled Burdock Root.
500 calories of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
Both Raw Broccoli Raab as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Boiled Burdock Root:
500 calories of Broccoli Raab have 8.8 times more Calcium, 1.9 times more Copper, 11.1 times more Iron, 2.3 times more Magnesium, 5.9 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium, 4.4 times more Selenium, 33 times more Sodium, 8.1 times more Zinc and 4.9 times more Water than Boiled Burdock Root.
500 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 14 times more Fat, 378 times more Omega 3, 6 times more Fiber and 6.1 times more Protein than Boiled Burdock Root.
While 500 kcal of Boiled and Drained Burdock Root contain 1.9 times more Carbohydrate and 2.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Burdock Root offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Burdock Root provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 6 in 500 calories.