Nutrient Comparison: Broccoli Raab VS Boiled Burdock Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Burdock Root:
- 7 ounces of Broccoli Raab have more Vitamin A, 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 4.2 times more Vitamin B9, 7.8 times more Vitamin C, 3.5 times more Vitamin E and 112 times more Vitamin K than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 1.6 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Burdock Root provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli Raab as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Burdock Root:
- 7 ounces of Broccoli Raab have 2.2 times more Calcium, 2.8 times more Iron, 1.5 times more Manganese, 8.3 times more Sodium, 2 times more Zinc and 1.2 times more Water than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 2.1 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 94.5 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 4 times more Energy, 7.4 times more Carbohydrate and 9.3 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 6 in seven ounces.