Nutrient Comparison: Broccoli Raab VS Kimchi per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Kimchi:
- 1 pound of Broccoli Raab has 26.2 times more Vitamin A, 16.2 times more Vitamin B1, 1.6 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 5.1 times more Vitamin K than Kimchi.
- While 1 lb of Cabbage Kimchi contains 1.6 times more Vitamin B2 than Raw Broccoli Raab.
- Both Broccoli Raab and Kimchi provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Kimchi:
- 1 pound of Broccoli Raab has 3.3 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 3 times more Phosphorus, 1.3 times more Potassium and 3.5 times more Zinc than Kimchi.
- While 1 lb of Cabbage Kimchi contains 15.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Kimchi contain similar levels of Iron and Water per one pound.
- Both Raw Broccoli Raab as well as Cabbage Kimchi lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.4 times more Omega 3, 1.7 times more Fiber and 2.9 times more Protein than Kimchi.
- 1 pound of Kimchi provide inadequate amounts of Carbohydrate and Protein
- Both Raw Broccoli Raab as well as Cabbage Kimchi provide inadequate amounts of Energy and Omega 6 in one pound.