Nutrient Comparison: Broccoli Raab VS Frozen Chopped Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Frozen Chopped Red Sweet Peppers:
- 1 pound of Broccoli Raab has 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 10.7 times more Vitamin B5, 1.2 times more Vitamin B6, 5.9 times more Vitamin B9, 1.3 times more Vitamin E and 58.9 times more Vitamin K than Frozen Chopped Red Sweet Peppers.
- While 1 lb of Frozen Chopped Red Sweet Peppers, Unprepared contains 2.9 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin A and Vitamin B3 per one pound.
- 1 pound of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Frozen Chopped Red Sweet Peppers:
- 1 pound of Broccoli Raab has 12 times more Calcium, 3.5 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 6.6 times more Sodium and 12.8 times more Zinc than Frozen Chopped Red Sweet Peppers.
- While 1 lb of Frozen Chopped Red Sweet Peppers, Unprepared contains 1.3 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Chopped Red Sweet Peppers contain similar levels of Water per one pound.
- 1 pound of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Broccoli Raab as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 18.9 times more Omega 3, 1.7 times more Fiber and 2.9 times more Protein than Frozen Chopped Red Sweet Peppers.
- While 1 lb of Frozen Chopped Red Sweet Peppers, Unprepared contains 1.6 times more Carbohydrate and 8.6 times more Sugars than Raw Broccoli Raab.
- 1 pound of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.