Broccoli Raab VS Frozen Chopped Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Frozen Chopped Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Frozen Chopped Red Sweet Peppers:
- 500 calories of Broccoli Raab have 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 9.8 times more Vitamin B5, 5.4 times more Vitamin B9 and 53.6 times more Vitamin K than Frozen Chopped Red Sweet Peppers.
- While 500 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 3.2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin E per 500 calories.
- Both Raw Broccoli Raab as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Frozen Chopped Red Sweet Peppers:
- 500 calories of Broccoli Raab have 10.9 times more Calcium, 3.1 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 4.5 times more Selenium, 6 times more Sodium and 11.7 times more Zinc than Frozen Chopped Red Sweet Peppers.
- While 500 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.4 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Chopped Red Sweet Peppers contain similar levels of Water per 500 calories.
- 500 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Broccoli Raab have 2.1 times more Fat, 17.2 times more Omega 3, 1.5 times more Fiber and 2.7 times more Protein than Frozen Chopped Red Sweet Peppers.
- While 500 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 3.9 times more Omega 6, 1.7 times more Carbohydrate and 9.4 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Chopped Red Sweet Peppers offer comparable quantities of Energy per 500 calories.
- 500 calories of Broccoli Raab provide inadequate amounts of Omega 6