Nutrient Comparison: Broccoli Raab VS Sweet Pickle relish per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Sweet Pickle relish:
- 1 pound of Broccoli Raab has 2.1 times more Vitamin A, more Vitamin B1, 3.9 times more Vitamin B2, 5.2 times more Vitamin B3, 46 times more Vitamin B5, 11.4 times more Vitamin B6, 83 times more Vitamin B9, 20.2 times more Vitamin C, 2.8 times more Vitamin E and 2.7 times more Vitamin K than Sweet Pickle relish.
- 1 pound of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Sweet Pickle relish:
- 1 pound of Broccoli Raab has 36 times more Calcium, 2.5 times more Iron, 4.4 times more Magnesium, 26.3 times more Manganese, 5.2 times more Phosphorus, 7.8 times more Potassium, 5.5 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
- While 1 lb of Sweet Pickle relish contains 2 times more Copper and 24.6 times more Sodium than Raw Broccoli Raab.
- 1 pound of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Raw Broccoli Raab as well as Sweet Pickle relish lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 3 times more Omega 3, 2.5 times more Fiber and 8.6 times more Protein than Sweet Pickle relish.
- While 1 lb of Sweet Pickle relish contains 5.9 times more Energy, 12.3 times more Carbohydrate and 76.7 times more Sugars than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Sweet Pickle relish provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in one pound.