Comparing Nutrients in 100 calories Broccoli RaabVS Sweet Pickle relish
Weight per 100 calories
Broccoli Raab
455g
Sweet Pickle relish
77g
Sweet Pickle relish has 5.9 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Sweet Pickle relish?
Broccoli Raab VS Sweet Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Sweet Pickle relish?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Sweet Pickle relish:
100 calories of Broccoli Raab have 12.7 times more Vitamin A, more Vitamin B1, 23.1 times more Vitamin B2, 31 times more Vitamin B3, 271.8 times more Vitamin B5, 67.4 times more Vitamin B6, 490.5 times more Vitamin B9, 119.4 times more Vitamin C, 16.5 times more Vitamin E and 15.8 times more Vitamin K than Sweet Pickle relish.
100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Sweet Pickle relish:
100 calories of Broccoli Raab have 212.7 times more Calcium, 2.9 times more Copper, 14.5 times more Iron, 26 times more Magnesium, 155.6 times more Manganese, 30.8 times more Phosphorus, 46.3 times more Potassium, more Selenium, 32.5 times more Zinc and 8.8 times more Water than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 4.2 times more Sodium than Raw Broccoli Raab.
100 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 6.2 times more Fat, 17.7 times more Omega 3, 14.5 times more Fiber and 50.6 times more Protein than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 2.1 times more Carbohydrate and 13 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Sweet Pickle relish offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Raw Broccoli Raab as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 100 calories.