Nutrient Comparison: Broccoli Raab VS Fried O'brien Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Fried O'brien Potatoes:
- 1 pound of Broccoli Raab has 14.6 times more Vitamin A, 3.1 times more Vitamin B1, 6.9 times more Vitamin B9 and 1.9 times more Vitamin C than Fried O'brien Potatoes.
- While 1 lb of Prepared Frozen O'brien Potatoes contains 2.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Fried O'brien Potatoes provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Fried O'brien Potatoes:
- 1 pound of Broccoli Raab has 5.4 times more Calcium, 2.2 times more Iron, 1.7 times more Manganese, 1.4 times more Zinc and 1.5 times more Water than Fried O'brien Potatoes.
- While 1 lb of Prepared Frozen O'brien Potatoes contains 5.7 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Sodium than Raw Broccoli Raab.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.6 times more Fiber and 1.4 times more Protein than Fried O'brien Potatoes.
- While 1 lb of Prepared Frozen O'brien Potatoes contains 9.3 times more Energy, 27 times more Fat, 39.9 times more Saturated Fat, 112.1 times more Omega 6 and 7.7 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Fried O'brien Potatoes offer comparable quantities of Omega 3 per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6