Nutrient Comparison: Broccoli Raab VS Fried O'brien Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Fried O'brien Potatoes:
- 100 grams of Broccoli Raab have 14.6 times more Vitamin A, 3.1 times more Vitamin B1, 6.9 times more Vitamin B9 and 1.9 times more Vitamin C than Fried O'brien Potatoes.
- While 100 g of Prepared Frozen O'brien Potatoes contain 2.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Fried O'brien Potatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Fried O'brien Potatoes:
- 100 grams of Broccoli Raab have 5.4 times more Calcium, 2.2 times more Iron, 1.7 times more Manganese, 1.4 times more Zinc and 1.5 times more Water than Fried O'brien Potatoes.
- While 100 g of Prepared Frozen O'brien Potatoes contain 5.7 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Sodium than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.6 times more Fiber and 1.4 times more Protein than Fried O'brien Potatoes.
- While 100 g of Prepared Frozen O'brien Potatoes contain 9.3 times more Energy, 27 times more Fat, 39.9 times more Saturated Fat, 112.1 times more Omega 6 and 7.7 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Fried O'brien Potatoes offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6